Lipton Green Tea Weight Loss Before And After

Yes it even helped me in reducing belly fat.

Lipton green tea weight loss before and after.

In one study in 60 obese individuals those taking green tea extract lost 7 3 more pounds 3 3 kg and burned 183 more calories per day after three months than those not taking the extract. There are at least 5 proven ways they can help you lose weight. Carry a few lipton green tea bags with you. Green tea weight loss works because it does not require you to eat a very low calorie diet.

Green tea contains an active antioxidant compound catechins. These claims about the benefits of green tea have been backed by the medical industry for years but is lipton s version of good quality. Or oolong you might sip in the morning before work. Green tea and weight loss.

If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. Drink at least 2 4 cups of lipton green tea every day. Health benefits of lipton green tea.

As i continued drinking it for a month i felt the difference. But the humble little drink that may be the all time champion when it comes to weight loss is a cup of green tea. Lipton says its green tea can improve heart health and reduce appetite. Lipton green tea weight loss tips.

Lipton green tea bags. Weight loss is just one of the many reasons why you should switch over to lipton green tea. If your daily regimen includes a workout session or going to the gym drink a cup of lipton green tea an hour prior to your workout session. Here is a list of add on benefits which would prove its potential.

Lipton green tea is a green tea that is sold in several forms including tea bags plastic bottles and k cups. Scientific studies have discovered that the main ingredients responsible for green tea slimming effects are caffeine and egcg epigallocatechin gallate.