Guarana Energy Drink Side Effects

The amount of guarana in energy drinks varies wildly from just 1 or 2 mg to 300 mg.

Guarana energy drink side effects.

Although not all side effects are known guarana is thought to be likely safe for most people when taken in amounts commonly found in foods. Guarana carnitine and ginseng are all common energy drink ingredients that the food and drug administration approves as nutritional supplements for over the counter sales. Overview information guarana is a plant. The energy that guarana tablets are reported to give also is due to caffeine.

Guarana is a substance often added to energy drinks that s derived from seeds of a brazilian or venezuelan shrub. Importantly energy drinks do not include guarana in their labels caffeine totals. This stimulating effect is so widely recognized that 1 guarana product was marketed as zoom. The appetite suppressant effect is related to the caffeine content.

Also known as brazilian cocoa guarana is a south american plant whose seeds caffeine content is a whopping two to five times that of coffee beans. Energy drinks contain a number of ingredients in addition to caffeine that may also prompt stomach distress. It is best to lower the number of energy drinks you are consuming. Given the high caffeine content in the energy drinks nervousness and feeling jittery are common side effects the symptoms consist of sweating tremor nausea and racing thoughts.

Although it s effective for an energy boost and weight loss guarana can have nasty side effects. It is named for the guarani tribe in the amazon who used its seeds to brew a drink. These seeds are loaded with caffeine and are used in pills drinks and supplements. The compound is also found in over the counter weight loss.

The bottom line guarana is a popular ingredient in many energy and soft drinks. Get emergency medical help if you have signs of an allergic reaction. The side effects of guarana are generally the same as the side effects of caffeine. In high doses it may have similar side effects to those of excessive caffeine intake.

Today guarana seeds are still used as medicine. Bombastically named energy drinks such as full throttle monster red bull and rockstar all contain the herbal supplement guarana. They include sleep problems anxiety restlessness upset stomach and quickened heartbeat.